Ampalaya or Bitter Melon – Studies show that ampalaya contains common vitamins and minerals such as iron, calcium, vitamins B1, B2 and B3, vitamin C, and fiber that helps fight diabetes, boosts the immune system, balance body organs, strengthen the excretory system, and rid the body of toxins and other unhealthy organisms.

Chocolate – With theobromine, an alkaloid found in cocoa that prevents cough infections, chocolate is the sweetest anti-cough supplement. Theobromine suppresses nerve activity that causes coughing.

Coffee – Caffeine helps boost the effectiveness of other thermogenic ingredients. It helps burn fats.

Garlic – Garlic has been believed to have a number of nutritional benefits including melting of fats, enhancing the immune system, and even prevention or cure of cancer. Garlic yields an amino acid called allicin responsible for the bactericidal and antibiotic actions.

Green tea – Green tea helps in fat loss, joint recovery and liver health, and even prevention of cancer, cardiovascular disease HIV infection. The active ingredient is epigallocatechin gallate (EGCG), which also has antioxidant properties that help boost metabolism and fat digestion.

Red Wine – Moderate consumption of red wine helps prevent forms of cancer. Catechins or flavonoids, which have anti-oxidant properties, prevent oxidizing molecules known as “free-radicals” from damaging cells. Also, compounds in grapes and wine called resveratrol and querceti-n boost the immune system, avoid cancer formation, and possibly protect people against heart disease.

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