JOGGERS, retirees and health enthusiasts got into the groove as the UST Joggers and Wellness Association Incorporated conducted the second “USTep to Wellness” program last April 10 and 17 at the UST Plaza Mayor grounds.
Participants, some of which were senior citizens, shuffled between aerobics and “aero-dance” moves led by their fitness instructor Josie Domosmog.
“The aerobics that I taught to the members aims to condition the mind and body,” Domosmog said.
The instructor also incorporated some ballroom dance into the routine like the cha-cha on the first day of the program and the ‘LA Walk’ on the second day. Tai-chi exercises were also given in the session last April 10.
This event sponsored by the Department of Tourism was for free and open to the public. Angelo Nonato P. Cabrera
“Participants, some of WHOM were senior citizens…..”